Paula's Yoga

Yoga in Memphis and in Bartlett

Here's what you need:

A yoga sticky mat.
A hand towel.
An open mind!

Here's who can do it:

Everybody!

Here's who should do it:

Everybody!
Yoga is good for your body.
It increases flexibility, tones your internal organs and creates stamina.
It helps lower blood pressure, reduce heart rate and ease insomnia and muscle aches and pains.
Yoga is good for your mind.
Ten minutes of relaxation at the end of each class calms the mind and rejuvenates the body.

Monday

ViniYoga
6:30 p.m. - 7:30 p.m. Wellworx Sports Club

Tuesday

Coreball Challenge
6:15 p.m. - 6:45 p.mMullins United Methodist Church

ViniYoga
7:00 p.m. - 8:00 p.m Mullins United Methodist Church

Wednesday

ViniYoga
6:30 p.m. - 7:30 p.m. Wellworx Sports Club

Thursday

Coreball Challenge
5:45 p.m. - 6:15 p.m. Singleton Community Ctr.
ViniYoga
6:30 p.m. - 7:30 p.m.Singleton

Saturday

ViniYoga
8:15 a.m. - 9:15 a.m. Mullins United Methodist Church

ViniYoga
10:00 a.m. - 11:00 a.m. Singleton Community Ctr.

Class Descriptions:
Vini Yoga - Therapeutic, slower paced yoga with emphasis on breathing and form. Ten minutes of relaxation at the end of class. If you can walk to your mat, you can do this class!
Chair Yoga - Thirty minutes of stretching and breathing in your chair.
Core Ball Challenge - Thirty minutes of high energy core exercises on your fitness ball

reserved.